I experienced an amazing, magnificent, crazy and intense self-observation today, made all the more special  because it's so difficultfor me to let myself go like this, even alone-- but all week my emotions have been raw and on the surface, something I'll explain in another post, along with the observation. 'm not depressed but I knew I NEEDED to cry!   I took a couple pictures of the experience, there were a couple of others but they didn't turn out that good (blurry) 

https://otterlover58.files.wordpress.com/2016/01/cleansing_tears1.jpg
https://otterlover58.files.wordpress.com/2016/01/cleansing_tears2.jpg